Roy Wallack: 6 books
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home
A 9-Week Program--Fewer Injuries, Better Results
Language: English
Release Date: July 30, 2013
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack
Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast
Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the...
Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More
Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More
Language: English
Release Date: May 1, 2011
Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more...
Bicycling Maximum Overload for Cyclists
A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
Language: English
Release Date: June 13, 2017
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding...
Healthy Running Step by Step
Modern Methods for Injury-Free Running, Injury Prevention, and Rehab
Language: English
Release Date: June 1, 2014
Don’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.
In the first part of *Healthy Running Step by Step, *authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross...
Bike for Life
How to Ride to 100--and Beyond, revised edition
Language: English
Release Date: March 10, 2015
Do You Want to Ride to 100-and Beyond?
BIKE FOR LIFE!
Now with training plans, worldwide adventures, and more than 200 photos
Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling...
Run for Life
The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
Language: English
Release Date: February 24, 2009
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running...