A Guide for Rest, Relaxation, and Blissful Sleep
by
Robert Sachs
Language: English
Release Date: August 3, 2017
Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is...