Sara C Mednick: 1 book
Take a Nap! Change Your Life.
The Scientific Plan to Make You Smarter, Healthier, More Productive
Language: English
Release Date: December 30, 2006
A neuroscientist and sleep researcher explains the physical, psychological, and cognitive benefits of the good old-fashioned nap.
Research has revealed a well-timed nap can increase alertness, boost creativity, reduce stress, and improve perception, stamina, motor skills, and accuracy. Even...
