Sean Foy M A : 1 book
The Burst! Workout
The Power of 10-Minute Interval Training
Language: English
Release Date: September 23, 2014
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Study after study proves the effectiveness of high-intensity...
