Sharny Kieser: 5 books

The cover of this book suggests it is a diet book. Or a weight loss book. It is so much more than that. It is a first hand account of a mother, who through societal pressure felt she had messed up her first 3 births (and kids). Share Sharny's journey as she tells you how she went from being the slave...

Following on from the worldwide smash hit "FITlosophy 1," this sequel goes deeper into the question: what is the potential for human performance? Hard hitting, courageous and in their customarily direct way, Sharny and Julius take readers on a journey into their own lives, uncovering the failures...

60 easy recipes for making your favourite junk food into a healthy meal that has: No sugar, No wheat, No dairy, No grains, No preservatives, No additives, No colours, Paleo friendly, Nut free and totally delicious. Recipes include pizza, burger, fries, co �䆺 저䅟 �䆺 䆨 됀䄺 �䆺 �䆺 �䆺 됀䄺 䆨

Throw away those disgusting diet shakes, you shouldn't have to be made to feel like a lab rat... eating a chemical cocktail through a straw is not sustainable. Forget the old concept of counting carbs and calories, you have every reason to eat what you really want, and no reason not to. Whether your...

Do you or someone you know battle with emotional eating or comfort cravings? Is yo-yo dieting an issue? Perhaps it's time to unzip the fat suit to reveal a slim and healthy body permanently and easily? To change your body permanently you must also change your mind. This book provides step by step strategies...