Simi Sanderson: 2 books

This book offers advice and guidance on reducing or giving up your (alcohol) drinking habit. It has information on how you can seek professional guidance or self help yourself to limit your intake. Give yourself a break and inform yourself about other routes that are available to you other...

This diet book about Intermittent Fasting follows a ratio 4:3. This means four days of normal eating, with little effort to count your calorie control. The aim is to concentrate on the other three days, by eating a quarter of your recommended daily calorie quota. This means that a person’s daily...