Stephanie Silberman: 1 book
The Insomnia Workbook
A Comprehensive Guide to Getting the Sleep You Need
Language: English
Release Date: June 1, 2009
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies...
