Stephen Mckenzie: 12 books

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased...

Vital Statistics: an introduction to health science statistics e-book is a new Australian publication. This textbook draws on real world, health-related and local examples, with a broad appeal to the Health Sciences student. It demonstrates how an understanding of statistics is useful in the real...

La mindfulness (letteralmente «consapevolezza» di sé, delle proprie azioni, dei propri sentimenti) è un approccio psicologico che negli ultimi anni sta riscontrando un enorme successo in tutto il mondo.Consente di sviluppare la flessibilità mentale e aumentare l’autoconsapevolezza attraverso...

Biking is rapidly becoming a popular sport, as well as great exercising activity. It gets you off the ground and moving your legs at a more rapid speed than one might on the ground. However, bikes can also refer to those sports bikes that have become popular for everything from off-roading to motocross...

La mindfulness – la consapevolezza, quello saper stare con la mente nel qui e ora di cui ormai tanto si parla anche nel nostro mondo occidentale – è, in Oriente, inscindibile dalla heartfulness, la capacità di vivere ogni istante con il cuore, aprendoci all’esistenza e a un contatto empatico...

Questo libro fornisce esempi pratici su come praticare la mindfulness sul luogo di lavoro e nelle diverse professioni.La mindfulnessLa mindfulness è un’antica tecnica di guarigione e valorizzazione della propria vita, che può aiutarci a non perdere di vista il nostro naturale stato di felicità...

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress;...

New York Times bestselling author Lee Child and the International Thriller Writers, Inc. present a collection of remarkable stories in First Thrills. From small-town crime stories to sweeping global conspiracies, this is a cross section of today's hottest thriller-writing talent. This original collection...

Internationally recognised for publishing informative and accessible books to help improve your wellbeing, Exisle is proud to present a selection of extracts from a few of our bestselling titles. Featured titles include the international bestseller The Happiness Trap: Stop struggling, start living by...

With the centenary of the First World War, communities across Canada arranged commemorations of the war experience to honour local servicemen who, through their triumphs and sacrifices, were presented as laying the foundation for a free and independent country. Often overlooked are the triumphs and...

The tropical plant family Pandanaceae comprises three genera, Freycinetia, Pandanus and Sararanga. One-hundred and fourteen genera and 226 species of fungi were found on dead leaves of Pandanaceae collected in Australia, Brunei Darussalam, Fiji, Hawaii, Hong Kong, Malaysia, Mauritius, Nepal, New Zealand,...