Stuart Ferguson: 10 books

To enter a Long or Ultra distance event or challenge the likes of 100 km is a decision and a half. The confidence that needs to be built up not only of the distance but of the whole experience cannot be underestimated. Get it right and to complete such a distance is very, very self-satisfying. Preparation...

Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more multi-dimensional world based on the ever changing surface with which they are in contact with.'Terrain Training...

With off-road running the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic.Specifically with the runner in mind, this book presents in an easy to understand manner all the skills...

The Mountain Marathon, the ultimate test of the off-road runner's endurance and skill. Whether you compete at the highest level or whether you are competing in your first marathon, the whole event can be a success or failure depending upon your preparation. For the first-timer and the not-so experienced,...

Ever since the very first event was held over the wild moors of Swaledale in 1968 the mountain marathon has grabbed the interest of the outdoor enthusiast. The challenge of two days navigating your way across a mountain environment while carrying everything needed to be self-sufficient is nowadays proving...

In August 2016, the Aspen Strategy Group examined how to reform America’s national security decision-making process. The papers in this volume provide practical solutions to repair the key functions of Washington’s executive departments, agencies, and advisory bodies responsible for shaping U.S. foreign policy and national security.

Libraries in the Twenty-First Century brings together library educators and practitioners to provide a scholarly yet accessible overview of library and information management and the challenges that the twenty-first century offers the information profession. The papers in this collection illustrate...

Computers for Librarians is aimed primarily at students of library and information management and at those library and information service professionals who feel the need for a book that will give them a broad overview of the emerging electronic library. It takes a top-down approach, starting with...

Providing a bridge between research in healthcare and spirituality and practitioner perspectives, these essays on chaplaincy in healthcare continue dialogue around constructing, negotiating and researching spiritual care and discuss the critical issues in chaplaincy work, including assisted suicide...

Bioenergetics 2 aims to clarify topics such as the thermodynamics of bioenergetic processes and the stoichiometries of energy coupling reactions. The book discusses chemiosmotic energy transduction; ion transport across energy-conserving membranes; and quantitative bioenergenetics as the measurement...