Tamar E Chansky: 2 books
Freeing Your Child from Negative Thinking
Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
Language: English
Release Date: October 20, 2008
A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the...
Freeing Yourself from Anxiety
4 Simple Steps to Overcome Worry and Create the Life You Want
Language: English
Release Date: January 31, 2012
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
Freeing Yourself from Anxiety reveals...