Timothy Noakes: 1 book
Waterlogged
The Serious Problem of Overhydration in Endurance Sports
Language: English
Release Date: May 1, 2012
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at...
