Tracey Moore Lukkarila: 1 book
100 Days of Mindfulness - Presence
A Daily Journal to Soothe Emotional Distress Through Mindful Living
Language: English
Release Date: March 11, 2016
It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. Our brains are wired to think, think, think all the...
