Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
by
Sheri Van Dijk, MSW
Language: English
Release Date: March 1, 2011
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering...