A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
by
Jerry Lynch, Warren A. Scott
Language: English
Release Date: March 1, 1999
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar...