A CBT Guide to Understanding and Facing Your Anxieties
by
Warren Mansell
Language: English
Release Date: July 1, 2007
Fear is a normal emotion. We all experience it when we are in danger (and sometimes when we’re not!), but usually it is fleeting. For some, however, fear is more extreme and disruptive than this: approximately 10% of people have an anxiety disorder at any one time, only a tiny proportion of which receive...