Lose weight-without losing your Mind
by
Kimberly Willis, Ph.D.
Language: English
Release Date: December 6, 2011
Little Book. Big Help.
Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes...