A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
by
Spencer Lord
Language: English
Release Date: December 13, 2010
Cognitive Behavioral Therapy for Everyone!
Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access...