A Moving Meditation for Personal Transformation
by
Dahn Yoga Education
Language: English
Release Date: January 5, 2010
Bowing is the most beautiful of human activities, representing all of life in its most poetic form. It is also one of the best exercises. The simple, repetitive motion uses every major joint and muscle in your body, pumps your heart, and makes you sweat. Used by Asian cultures for centuries, this moving...