A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
by
Julie M. Simon, MA, MBA
Language: English
Release Date: October 23, 2012
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and...