Thorsons imprint: 243 books

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes...

New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and...

Another ebook from the queen of healthy cooking! Whether it’s to boost and maintain health with a very pure diet, or for reasons of conscience and personal choice, vegan food is ever popular. Vegan Feasts is full of innovative and exciting recipes, which cut out all animal products. Rose Elliot’s...

Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life. Let the Juice Master help you discover delicious and simple...

The definitive guide to natural and complementary medicines and clinics for those who have been diagnosed with cancer and wish to know their options. This book offers vital advice and information on how to fight cancer without choosing radiotherapy, chemotherapy or surgery. In The Cancer Directory...

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie’s...

Break free from your chocolate addiction with Jason Vale’s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate’s ingredients (sugar, dairy and additives), the marketing industry’s ploys to keep us all hooked and our emotional attachment to the...

Dr Alex Richardson, one of the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering book that will transform the lives of children and help them...

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and...

An inspirational step-by-step guide to Taking Charge of Your Life and Unlocking Your Full Potential. Due to the level of detail, quizzes and illustrations are best viewed on a tablet. How do you feel about life at the moment? Restless? Uncomfortable? Dissatisfied? Bored? The good news is that it is...

A sensitive and practical look at all types of postnatal depression and what you can do about it. There can be many reasons why more than one in ten new mothers experience post natal depression:• a social and emotional response to becoming a new mother• a lack of progesterone after birth• depressive...

Sunday Times and New York Times bestselling author and foster carer Cathy Glass’ three self-help guides, Happy Kids, Happy Adults and Happy Mealtimes for Kids, now available for the first time in a single volume. Happy Kids is a fresh and practical guide to successfully managing children’s behaviour...

Cathy Glass has been a foster carer for over 20 years, caring for over 50 children as well as bringing up three of own. Drawing on years of training and personal experience, Cathy shares many of her tips and ideas on child-rearing, from the effective 3Rs: Request, Repeat and Reassure. She addresses...

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance....