How a Mindful Moment Can Change the Rest of Your Life
by
Elisha Goldstein, Ph.D.
Language: English
Release Date: February 21, 2012
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.
You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach...