Belt Publishing: 124 books
Eat Rich, Live Long
Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Language: English
Release Date: March 14, 2018
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Millions of people have gotten healthy...
by Bill Staley, Hayley Mason
Language: English
Release Date: April 30, 2013
Language: English
Release Date: April 30, 2013
There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal....
Cholesterol Clarity
What The HDL Is Wrong With My Numbers?
Language: English
Release Date: August 27, 2013
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy...
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Language: English
Release Date: August 5, 2014
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in...
The Keto Diet
The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Language: English
Release Date: April 11, 2017
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we’ve blamed dietary...
by Julie Sullivan Mayfield, Charles Mayfield
Language: English
Release Date: September 20, 2011
Language: English
Release Date: September 20, 2011
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo,...
by Zak Bagans, Kelly Crigger
Language: English
Release Date: September 20, 2011
Language: English
Release Date: September 20, 2011
It's easy to say ghosts exist or don't exist. Anyone can do that. Trying to figure out the why or what is a different story. Paranormal investigator Zak Bagans, host of the popular Travel Channel series Ghost Adventures, pulls from his years of experience with paranormal activities and unexplained phenomena...
Becoming a Supple Leopard 2nd Edition
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Language: English
Release Date: July 1, 2015
Updated and expanded with more than 80 pages of new content!
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur....
Ready to Run
Unlocking Your Potential to Run Naturally
Language: English
Release Date: October 21, 2014
Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and "Born to Run" have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential...
Beyond Training
Mastering Endurance, Health & Life
Language: English
Release Date: April 15, 2014
America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.You have amazing physical goals. You want the best body you can get....
by Chael Sonnen
Language: English
Release Date: May 15, 2012
Language: English
Release Date: May 15, 2012
The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC's most infamous and feared destroyer of men--Chael P. Sonnen.Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And...
Power Speed ENDURANCE
A Skill-Based Approach to Endurance Training
Language: English
Release Date: December 15, 2009
"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE"...
Kettlebell Rx
The Complete Guide for Athletes and Coaches
Language: English
Release Date: September 25, 2015
In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide...
Deskbound
Standing Up to a Sitting World
Language: English
Release Date: April 26, 2016
You'd better stand up for this bit of news.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office...