Christina Neal: 2 books

Are you stressed by the day-to-day struggles of life? Are you ready to stop letting fears, worries, and distractions get you down? Mindfulness has your solution. Practicing mindfulness has been embraced as an effective way to maintain balance in life. It keeps you aware of the present moment,...

Are you suffering from insomnia? Do you want to fall asleep faster? Sleeping is a big part of your overall health. You cannot be well if you don't get enough sleep. You need sleep in order to process your memories, and restore balance to chemicals and hormones in your body. Sleep deprivation...