Fair Winds Press: 330 books
The Great Cardio Myth
Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will
Language: English
Release Date: January 1, 2017
The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.
Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio...
Astrological Transits
The Beginner's Guide to Using Planetary Cycles to Plan and Predict Your Day, Week, Year (or Destiny)
Language: English
Release Date: June 15, 2015
Your birth chart is a snapshot of the sky taken at the moment and place of your birth, one that reflects your character, personality, strengths, and challenges. But the moment after that picture was taken, the planets moved on--some quickly, some very slowly. Astrologers call the moving planets "transits,"...
The Complete Illustrated Birthing Companion
A Step-by-Step Guide to Creating the Best Birthing Plan for a Safe, Less Painful, and Successful Del
Language: English
Release Date: January 1, 2013
How to give birth is the most important decision of a woman’s pregnancy, but navigating the maze of options is overwhelming. TheComplete Illustrated Birthing Companionclearly lays out the process for eight successful birthing plans from home births and hospital births to a natural unmedicated delivery...
Defeat Chronic Pain Now!
Groundbreaking Strategies for Eliminating the Pain of Arthritis, Back and Neck Conditions, Migraines
Language: English
Release Date: December 1, 2010
If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head” and you just have to endure the debilitating effects of migraines, arthritis, back and...
Mindblowing Mornings, Naughty Nooners, and Wild Nights
A Couple's Round-the-Clock Guide to Sizzling Quickies--Right Here, Right Now!
Language: English
Release Date: January 1, 2014
Spontaneous sex can be hot, intense, and incredibly satisfying. Whether you are a new couple who can't keep your hands off each other or married with kids, quickies are the perfect way to stoke your libido, beat predictability and performance pressure, and add another dimension of excitement and trust...
Raising Your Child: The Complete Illustrated Guide
A Parenting Timeline of What to Do at Every Age and Stage of Your Child's Development
Language: English
Release Date: July 1, 2009
Rasing Your Child: The Complete Illustrated Guide is an information-packed guide that leads parents through the ever changing maze of new behaviors, developments, and challenges present in a child’s first six years. It is filled with essential information, expert advice, practical solutions, and...
DIY Bitters
Reviving the Forgotten Flavor - A Guide to Making Your Own Bitters for Bartenders, Cocktail Enthusiasts, Herbalists, and More
Language: English
Release Date: August 1, 2016
Make your own bitters at home to enhance your medicine cabinet, and your bar! Used since the Middle Ages, bitters are made by combining various plant botanicals and/or spices with 100-proof alcohol and letting them sit until the bitter and medicinal qualities have been extracted. Just a small amount...
by Michael C. Young
Language: English
Release Date: October 1, 2013
Language: English
Release Date: October 1, 2013
A revised and updated version of the definitive peanut allergy book.
The Most Cutting-Edge Research on Peanut Allergy Prevention, Diagnosis, and Treatment Is Here!
Did you know that avoidance of peanuts early in life may actually lead to peanut allergy, the opposite...
The Little Book of Home Remedies: Aches and Ailments
Natural Recipes to Ease Common Ailments
Language: English
Release Date: December 1, 2014
In this giftable mini booklet of The Little Book of Home Remedies, Aches and Ailments, Barbara H. Seeber and Barbara Brownell Grogan join Dr. Linda White to draw on years of training in the area of natural healing to help you treat aches and pains and manageable ailments naturally. This handy guide...
Vegans Go Nuts
Celebrate Protein-Packed Nuts and Seeds with More than 100 Delicious Plant-Based Recipes
Language: English
Release Date: June 5, 2016
The ultimate guide to protein-packed, nut-filled vegan recipes! If you think nuts are just for snacking, get ready to have your world rocked! One of the most nutritious, protein-packed staples of a plant-based diet, nuts can be used in limitless ways to create satisfying meals full of hearty flavor....
5-Minute Mindfulness: Walking
Essays and Exercises for Mindfully Moving Through the World
Language: English
Release Date: January 1, 2017
Learn to walk with purpose and clarity.
Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities,...
Superfoods for Life, Cultured and Fermented Beverages
Heal digestion - Supercharge Your Immunity - Detox Your System - 75 Delicious Recipes
Language: English
Release Date: June 1, 2014
Maintaining good bacteria is critical to a healthy gut—unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help...
Magic Medicine
A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
Language: English
Release Date: June 15, 2018
Cody Johnson beautifully balances historical knowledge with cutting-edge science to produce a thoroughly enjoyable and enlightening read which paints a holistic picture of the risks and benefits of psychedelic use in modern day medicine and culture.
--Rick Doblin, Ph.D., Founder and Executive Director...
The Craft Cocktail Compendium
Contemporary Interpretations and Inspired Twists on Time-Honored Classics
Language: English
Release Date: May 1, 2017
Muddle, mix, shake, stir, pour--whatever the method, you'll learn how to create the perfect cocktail.
*"This carefully curated collection of classic cocktail recipes, and variations thereon, works for both professional bartenders, and their home mixologist brothers and sisters, all in...