Insight: 240 books

A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave and your puppy will be counting on you to show him...

Do you want to eat healthy and save yourself time and effort? Electric Pressure Cooker can help! When you make your foods in an electric pressure cooker, they are retaining more of their nutrients than when you prepare them in other ways. There's no need to spend hours in the kitchen, standing...

Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help! People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease and diabetes. One...

The Ketogenic Diet is a high fat and low carb diet that promises to help you lose weight. It is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are some of the benefits of this...

If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare...

We all know how delicious and aromatic fermented foods are. Fermentation saves the natural taste, aromas, and color of veggies while preserving their nutrients. The boost it gives to the good bacteria present in the veggies can give you healthier-looking skin, clear-up leaky gut, and help with weight...

Have you been feeling pain for a prolonged period of time? Do your injuries simply don't heal and you never really feel better? Anti Inflammatory Diet can help! Inflammation is a response of your immune system which reacts to substances and stimuli that are deemed dangerous or unrecognized....

People who want to adopt a healthy diet and lose weight are turning towards the Paleo diet, an eating plan as well as a lifestyle. The Paleo diet does not count calories or measure fat grams. Instead, it encourages whole, healthy foods that give your body the energy and nutrition it needs to live...

If you love noodles and pasta but you're trying hard to limit the unhealthy carbohydrates you eat, there's a new food trend that can help. It's spiralizing. The concept is simple; you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti...

Many people know turmeric curcumin as a flavor-filled spice and ingredient in yellow mustard and curry powder. The spice has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in treating cancer while its anti-inflammatory...

Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle...

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information...

When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting...

Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering. If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This...