Irene S Roth: 54 books

It is never easy to deal with negative emotions when you are always struggling with arthritis pain. In fact, negative emotions come pretty naturally when you are in a lot of pain. But the good news is that you can control your negative feelings slowly but surely. I know how hard it is to keep positive...

This e-book is written for all spouses who are married to a person with Asperger’s Syndrome (AS hereafter). So, I will direct all of the relevant information in the form of you because I am predominantly speaking to all spouses who struggle every day simply to survive.It can be overwhelming...

Every new year, most writers make extensive plans to have the best writing year. We all believe that this year will be better than the previous one. But what are we actually doing to prepare right now to have that best year next year? If we expect things to be different, and yet we keep doing...

We all possess some degree of mental strength and resilience. The more emotionally sturdy a writer is, the more successful she will be. And the good news? It is possible to improve our mental resilience, one small step at a time!Developing mental strength is about improving your ability to...

We all have times when we find it difficult to write efficiently. We feel frustrated during such times because we could be doing a lot more writing than we are doing in our allotted writing time. Most writers find that there are times when they don’t work as efficiently as we should.Some of us tend...

A perfectionist is a writer for whom nothing is ever finished or right. In worse case scenarios, the perfectionist can’t even get anything down on paper. Perfectionism grows in the dirt of fear and has no purpose other than making you feel terrible about yourself and what you create.Perfectionism...

Arthritis sufferers find it very hard to sleep comfortably and for a full night. Arthritis sufferers toss and turn looking for that sweet spot that never seems to come to fruition. As a result, they can sometimes feel hopeless, frustrated, and exhausted making their pain worse. Well, the good news is that there is a LOT YOU can do! I will share some of these things with you in this E-book.

Exercise can be the biggest challenge for arthritis sufferers. Pain, fatigue, discomfort, and disability can plague an arthritis sufferer's day. Exercise becomes not only a challenge but an impossibility because of an arthritis sufferers lack of energy and fatigue as well as pain and stiffness. In...

One of the most disheartening things that a person could realize is that she is in the constant midst of a sociopath and she has to deal with him a lot.I say it is disheartening because usually the sociopath masquerades as a normal functioning person at first. The person may even have charm, which...

When we reflect on what it means to be a mindful writer, many different images come to mind. Some of us think that we must be life time yogis to become a mindful writer. But this is not the case at all. Other writers believe that the mindful writer is just an idealistic prayer in a sea of loud...

When an individual develops the propensity towards migraine attacks, the realms which get the most impacted are the physical, social and psychological. As already mentioned in my previous e-books in this series, once we figure out how to accept our migraine pain and its predictability with compassion...

There’s no denying it: the holidays are a stressful time for everyone. But I believe Christmas is especially stressful for the arthritis sufferer. We are constantly trying to live up to the ideal image of Christmas that the advertisers tell us is right. We try to shop till we drop literally, spend...

Once upon a time, it was much easier to detect sociopathic behaviour. Our society was quite slow and most people seemed to be normal, so to speak.There were wars and other disasters to keep people preoccupied too. There was no time to actually be on the lookout for people who may be dangerous and...

I hope this e-book will help you to feel less distracted. Although I have started with how to eliminate external distractors first, I believe that eliminating internal distractors is far harder and it will take more time. That is why I put the external distractors first in this e-book.Distractors...