Ironmind Enterprises Inc : 50 books

Heavily illustrated with a wide range of exercises that will show you how to train everything from your neck down with a set of cables (think chest expanders, not machines), John's book takes you two giant steps past the mainstream view of cable training.

"Cover: Tatiana Kashirina (Russia) went for the world record in the snatch and the clean and jerk at the 2012 Europeans, serving notice that she would be a medal favorite at the London Olympics.People: A Natural Stonelifeter: Regan Bridge by William L. Crawford, M.D. Matt Vincent: Have Games Will...

"Cover: Sourab Moradi (Iran) makes this 216-kg clean and jerk to win the 105-kg class at the Asian Weightlifting Championships and he could well be on the podium in London.Departments: The Long Bar by Randall J. Strossen Ph.D. Letters to the Editor From the Trenches: Variation on the Shoulder...

Cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships a couple of days before winning the 77-kg category.People:Adriane Blewitt: Always Aiming High by Thom Van VleckTraining:The Pros and Cons of Circuit Training...

Cover: Shown pulling himself under his 210-kg second attempt clean and jerk, Apti Aukhadov (Russia) went six for six and won the Best Lifter award at the 2013 European Championships (Tirana, Albania).MILO is the world's premier strength journal, with first-rate coverage of training, people, contests,...

Want big arms? Need to bulk up or trim down? Want to combine lifting and running? It's all here in the complete anthology of John McCallum's classic series, 'Keys to Progress,' from Strength and Health magazine in the 1960s. Informative, entertaining, and invaluable--and packed with routines for training from head to toes.

Honing your grappling skills will build leg and arm strength, toughen your joints and tendons, and expand your range of motion and flexibility. A training partner will come in handy to work on the moves and techniques, but many of the drills can be practiced alone. Spice up your training and get your body into combat-ready condition--you might even save your neck someday. Over 300 photos.

Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.

Cover: Usually placid and Buddha-like in appearance, Zydrunas Savickas showed some teeth on the Log Lift, where he capped off his first-place finish with a world record 220-kg log (2013 World's Strongest Man).MILO is the world s premier strength journal, with first-rate coverage of training, people,...

On the cover: 33-year-old Oscar Figueroa, shown making his first attempt 172 kg in the clean and jerk, wrapped up his two-decades career with a gold medal in Rio. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors...

On the cover: He’d been slogging away in the 2004 World’s Strongest Man for over a week and after finishing the last event, Magnus Samuelsson asked Randall Strossen if he had a Captains of Crush No. 4 gripper with him. MILO is the world's premier strength journal, with first-rate coverage of training,...

Pedal to the metal: Whether you're talking muscle cars or men muscling cars, big engines produce fast times. Standing 6' 9" tall and weighing 420 lb.--with abs--Hafthor Julius Bjornsson has the right motor for the job.  MILO is the world’s premier strength journal, with first-rate coverage of training,...

On the cover: Eddie Hall (UK) on the Plane Pull at World's Strongest Man 2017 (Gaborone, Botswana), where the Beast proved to be the king of the jungle. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and...

On the cover: The deadlift is one of the most fundamental tests of strength, and Zydrunas Savickas has probably won more deadlift events in more major strongman contest than any other strongman. That aside, this supreme strongman has now set another record--he's the first person in the world to make...