Mia Randall: 2 books

Are you ready to take charge of your yoga practice again? Do you love yoga, but find it hard to practice as much as you would like? This book provides ten days of support and encouragement to help you develop a realistic, regular yoga schedule that you can adhere to. All you'll...

Struggling to meditate daily? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential. In this book, Mia guides the reader on a journey towards a more firmly grounded practice that...