Princess Miller: 19 books

Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it. You'll...

This book has made dinners at your house so much easier. The recipes are simple and you can have several meals in the freezer in no time. It is really nice to thaw the entree in the fridge the night before and then pop it in the oven when you get home from work.

The typical Western diet is high in animal fats and preservatives, but low in fruit and vegetables. Scientific research has shown that this food combination is partially responsible for triggering many chronic diseases and cancers. Research has also shown that following a Mediterranean diet can reduce...

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron...

The versatility of cast iron in cooking makes it one of the more useful things you can have in your kitchen. Cast iron can cook effectively at any heat, on the stovetop or in the oven, with all kinds of food. I use my cast iron skillet for searing steaks, frying chicken, baking cornbread, making fried rice, and lots of other things.