Rogue Wave Press: 2 books

The pelvic floor muscles must be kept fit, as they are crucial for sexual and urinary health. In Male Pelvic Fitness, the reader will learn how to exercise these mysterious, but vital muscles that the penis and urinary system depend upon. Strengthening them will improve performance and help prevent...

The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health unveils the secrets of the vitally important—yet often overlooked and neglected—pelvic floor muscles, and provides you with the wherewithal to tap into their mysterious, almost magical powers.  The pelvic floor muscles are...