Turner Publishing Company: 2181 books
The Cortisol Connection Diet
The Breakthrough Program to Control Stress and Lose Weight
Language: English
Release Date: February 15, 2011
More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?
One word:...
by Melissa Diane Smith
Language: English
Release Date: January 1, 2003
Language: English
Release Date: January 1, 2003
This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.
The Antioxidant Miracle
Your Complete Plan for Total Health and Healing
Language: English
Release Date: December 10, 1999
An internationally known scientist joins the bestselling coauthor of ""The Melatonin Miracle"" to introduce the healing power of the antioxidant network--the different antioxidants that work together with much more strength than they do individually.
by Hyla Cass, M.D., Jim English
Language: English
Release Date: November 1, 2002
Language: English
Release Date: November 1, 2002
Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.
User's Guide to Brain-Boosting Supplements
Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Language: English
Release Date: January 1, 2004
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin...
by Victoria Dolby Toews, MPH
Language: English
Release Date: January 1, 2003
Language: English
Release Date: January 1, 2003
Explains how these supplements can help you overcome the pain of arthritis.
The Fountain
25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth
Language: English
Release Date: March 1, 2009
Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. This is a book readers will value in their personal quests for natural, holistic ways to make each moment count with more days of healthful life.
Breathe Well, Be Well
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Language: English
Release Date: August 24, 2007
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take...
Muscle Pain Relief in 90 Seconds
The Fold and Hold Method
Language: English
Release Date: April 21, 2008
Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches,...
Hormones and Your Health
The Smart Woman's Guide to Hormonal and Alternative Therapies for Menopause
Language: English
Release Date: March 30, 2009
Many women are at a loss when it comes tocharting their best coursethrough menopause?butyou don't have to be
Connecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr. Cutler explains how valuable good HRT regimens...
How to Talk with Your Doctor
The Guide for Patients and Their Physicians Who Want to Reconcile and Use the Best of Conventional and Alternative Medicine
Language: English
Release Date: October 15, 2010
Now more than ever patients are taking control of their own health care, leaving many conventional physicians unsure about their role as dispensers of medical knowledge. More waiting rooms are now filled with highly informed medical consumers seeking to partner with their doctors. They want to explore...
A Break in Your Cycle
The Medical and Emotional Causes and Effects of Amenorrhea
Language: English
Release Date: April 21, 2008
As many as one in ten women experience amenorrhea--the absence of menstrual function in women who have not yet reached menopause--in varying degrees of severity, at some point in their lives. This book offers women guidance and information about a subject that is often difficult to discuss.
User's Guide to Anti-Aging Nutrients
Discover How You Can Slow Down the Aging Process and Increase Energy
Language: English
Release Date: January 1, 2004
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
The Wrinkle-Free Zone
Your Guide to Perfect Skin in 30 Days
Language: English
Release Date: January 1, 2004
The way to perfect skin is through nutritional supplementation. Even difficult skin conditions such as eczema, psoriasis, seborrhoea, and acne have been shown to respond favourably to specific nutritional supplements. This book empowers readers with breakthrough nutritional science in simple, easy-to-understand...