Watkins Media: 710 books
by Tom Fortes Mayer
Language: English
Release Date: November 15, 2016
Language: English
Release Date: November 15, 2016
This book debunks the frequent myths of hypnosis as something only done on stage, for entertainment, or as something mysterious and manipulative, instead making plain and simple the power we have to change for the better how we think, feel and behave simply by considering how we use our mind and our...
by Tori Hartman
Language: English
Release Date: July 18, 2017
Language: English
Release Date: July 18, 2017
This easy-to-use, step-by-step book will help readers gain a profound understanding of how to work with Tori Hartman’s bestselling Chakra Wisdom Oracle Cards.
This book is aimed at all those who want to work with the hugely successful Chakra Wisdom Oracle Cards, whether they are seeking to...
Living Forever Young
The 10 Secrets to Optimal Strength, Energy & Vitality
Language: English
Release Date: July 17, 2018
Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy.
How...
The Power of Relaxation
Align Your Body, Your Mind, and Your Life Through Meditation
Language: English
Release Date: April 28, 2015
This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of...
The Secret Life of the Universe
The Quest for the Soul of Science
Language: English
Release Date: January 1, 2012
Blending Eastern and Western philosophies with insights into nature, ecology, and physiology, this exploration of the place of humankind within the universe —and our individual stations—is both intellectual and approachable. Thinkers, writers, scientists, and educators of all stripes come together...
Positive Psychology for Overcoming Depression
Self-Help Strategies for Happiness, Inner Strength and Well-Being
Language: English
Release Date: January 1, 2012
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.
The...
The Buddha Pill
Can Meditation Change You?
Language: English
Release Date: May 26, 2015
Millions of people meditate daily but can meditative practices really make us ‘better’ people?
In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific...
Backbone
The Modern Man's Ultimate Guide to Purpose, Passion and Power
Language: English
Release Date: October 18, 2016
'David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now.
So many self-help books on the market have a feminine...
Dancing with Cancer
Using Transformational Art, Meditation and a Joyous Mindset to Face the Challenge
Language: English
Release Date: February 6, 2018
Combining the personal and the practical, this book mixes the author’s own cancer story with the tools she discovered and adapted to support her treatment.
The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author...
The Shadow That Seeks the Sun
Finding Joy, Love and Answers on the Sacred River Ganges
Language: English
Release Date: February 13, 2018
An uplifting story of enlightenment that reveals simple yet profound truths about our true nature, set amidst the atmospheric banks of the River Ganges that will appeal to both the self-help, non-duality, and "Eat, Pray, Love" travel markets.
"No effort is necessary, Ray, no...
A Year of Forest School
Outdoor Play and Skill-building Fun for Every Season
Language: English
Release Date: May 15, 2018
More games, crafts and skills Forest School style, building on the success of Play the Forest School Way. This book is organized by season to encourage kids to get outdoors come rain, shine or snow!
Following on from the bestselling Play the Forest School Way, here is a brilliant selection...
by Paolo Consigli
Language: English
Release Date: September 19, 2017
Language: English
Release Date: September 19, 2017
There is no more important substance on earth than water: it is the source of life, one of the four classic elements and makes up over 70% of our bodies and our planet. This remarkable new book allows us to discover and understand more about this most common of molecules.
Water is the most...
How to Suffer … In 10 Easy Steps
Discover, Embrace and Own the Mechanics of Misery
Language: English
Release Date: October 8, 2019
Almost every self-help book seems to be about how to be happy but what about recognizing and accepting that we suffer? In this, the ultimate guide on how to suffer, you will discover how to go from suffering in silence to suffering in style, showing you how to walk the peaceful pathway from regret...
Sound Asleep
The Expert Guide to Sleeping Well
Language: English
Release Date: June 6, 2013
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question...