Boot Camp for Women

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Boot Camp for Women by Bob Weinstein, Lt. Colonel, US Army, Ret., Health Colonel Publishing
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Author: Bob Weinstein, Lt. Colonel, US Army, Ret. ISBN: 9781935759218
Publisher: Health Colonel Publishing Publication: May 7, 2013
Imprint: Smashwords Edition Language: English
Author: Bob Weinstein, Lt. Colonel, US Army, Ret.
ISBN: 9781935759218
Publisher: Health Colonel Publishing
Publication: May 7, 2013
Imprint: Smashwords Edition
Language: English

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

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