Brain & Body Fit After Forty

Moving from Intention to Results

Nonfiction, Health & Well Being, Health
Cover of the book Brain & Body Fit After Forty by Patrick Streppel, Balboa Press
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Author: Patrick Streppel ISBN: 9781504363082
Publisher: Balboa Press Publication: August 5, 2016
Imprint: Balboa Press Language: English
Author: Patrick Streppel
ISBN: 9781504363082
Publisher: Balboa Press
Publication: August 5, 2016
Imprint: Balboa Press
Language: English

Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patricks contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes. Jim Mavity, 65 I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patricks workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience. Mark McAnnally, 64 Patricks book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused.This book is my guide! Gunta Towsley ,73

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Finally, a book that continues where most other fitness and nutrition books leave off. This book explains step-by-step how to move from intentions to results. Patricks contagious enthusiasm comes through in the uncomplicated manner it is written, starting with your mind, the foundation for lasting lifestyle changes. Jim Mavity, 65 I now understand why my initial enthusiasm when starting another fitness or healthy food program always disappeared so quickly. Although doubtful at first, what I experienced through Patricks workouts and learned about nutrition, well-being and how our body works has been a very positive life-changing experience. Mark McAnnally, 64 Patricks book is for people who notice the effects of aging such as weight gain, sore back and no energy! I want to enjoy the years ahead in the best shape with optimal energy and brain health to remain alert and focused.This book is my guide! Gunta Towsley ,73

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