Breaking Mad

The Insider's Guide to Conquering Anxiety

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Emotions, Religion & Spirituality, New Age, Meditation
Cover of the book Breaking Mad by Anna Williamson, Dr Dr Reetta Newell, Bloomsbury Publishing
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Author: Anna Williamson, Dr Dr Reetta Newell ISBN: 9781472937711
Publisher: Bloomsbury Publishing Publication: February 23, 2017
Imprint: Green Tree Language: English
Author: Anna Williamson, Dr Dr Reetta Newell
ISBN: 9781472937711
Publisher: Bloomsbury Publishing
Publication: February 23, 2017
Imprint: Green Tree
Language: English

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist and Mind ambassador Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist and Mind ambassador Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!

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