Breaking Negative Thinking Patterns

A Schema Therapy Self-Help and Support Book

Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Cover of the book Breaking Negative Thinking Patterns by Gitta Jacob, Hannie van Genderen, Laura Seebauer, Wiley
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Author: Gitta Jacob, Hannie van Genderen, Laura Seebauer ISBN: 9781118881736
Publisher: Wiley Publication: December 31, 2014
Imprint: Wiley-Blackwell Language: English
Author: Gitta Jacob, Hannie van Genderen, Laura Seebauer
ISBN: 9781118881736
Publisher: Wiley
Publication: December 31, 2014
Imprint: Wiley-Blackwell
Language: English

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • Represents the first resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  • Written by authors closely associated with the development of schema therapy and the schema mode approach
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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

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