Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

Nonfiction, Family & Relationships, Family Relationships, Motherhood, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book Breathe, Mama, Breathe by Shonda Moralis MSW, LCSW, The Experiment
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Author: Shonda Moralis MSW, LCSW ISBN: 9781615193578
Publisher: The Experiment Publication: January 3, 2017
Imprint: The Experiment Language: English
Author: Shonda Moralis MSW, LCSW
ISBN: 9781615193578
Publisher: The Experiment
Publication: January 3, 2017
Imprint: The Experiment
Language: English

A “Mom Must-Read”—Parents

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):

  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.

Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A “Mom Must-Read”—Parents

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):

Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

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