Breathe, You Are Alive!: The Sutra On The Full Awareness Of Breathing

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Breathe, You Are Alive!: The Sutra On The Full Awareness Of Breathing by Hanh, Thich Nhat, ReadHowYouWant
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Author: Hanh, Thich Nhat ISBN: 9781458711304
Publisher: ReadHowYouWant Publication: October 21, 2008
Imprint: ReadHowYouWant Language: English
Author: Hanh, Thich Nhat
ISBN: 9781458711304
Publisher: ReadHowYouWant
Publication: October 21, 2008
Imprint: ReadHowYouWant
Language: English
This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings. According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha's exercises of conscious breathing along with commentaries and further exercises for daily life. Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes. This new edition includes Thich Nhat Hanh's most recent commentaries
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This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings. According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha's exercises of conscious breathing along with commentaries and further exercises for daily life. Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes. This new edition includes Thich Nhat Hanh's most recent commentaries

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