Buddha's Book of Meditation Deluxe

Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Mental Health, Happiness, Philosophy
Cover of the book Buddha's Book of Meditation Deluxe by Joseph Emet, Penguin Publishing Group
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Author: Joseph Emet ISBN: 9780698410947
Publisher: Penguin Publishing Group Publication: March 3, 2015
Imprint: TarcherPerigee Language: English
Author: Joseph Emet
ISBN: 9780698410947
Publisher: Penguin Publishing Group
Publication: March 3, 2015
Imprint: TarcherPerigee
Language: English

This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web.

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web.

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.

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