Build Your Resilience

CBT, mindfulness and stress management to survive and thrive in any situation

Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
Cover of the book Build Your Resilience by Donald Robertson, Hodder & Stoughton
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Donald Robertson ISBN: 9781444168730
Publisher: Hodder & Stoughton Publication: July 6, 2012
Imprint: Teach Yourself Language: English
Author: Donald Robertson
ISBN: 9781444168730
Publisher: Hodder & Stoughton
Publication: July 6, 2012
Imprint: Teach Yourself
Language: English

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

More books from Hodder & Stoughton

Cover of the book Content Marketing In A Week by Donald Robertson
Cover of the book Gilded Cage by Donald Robertson
Cover of the book My A-Z of Cricket by Donald Robertson
Cover of the book Fractured by Donald Robertson
Cover of the book This Beautiful Life: the emotional and uplifting novel from the #1 bestseller by Donald Robertson
Cover of the book No Stone Unturned by Donald Robertson
Cover of the book If You Believe The Soldiers by Donald Robertson
Cover of the book Muhammad Ali: A Memoir by Donald Robertson
Cover of the book Two for the Lions by Donald Robertson
Cover of the book Death in Ten Minutes by Donald Robertson
Cover of the book Unbeaten by Donald Robertson
Cover of the book Laugh on Friday by Donald Robertson
Cover of the book The Edge by Donald Robertson
Cover of the book The Uncertain Joy by Donald Robertson
Cover of the book Gino's Islands in the Sun by Donald Robertson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy