Building Resistance to Stress and Aging
The Toughness Model
Nonfiction, Health & Well Being, Psychology, Developmental Psychology, Social & Cultural Studies, Social Science, Sociology
| Author: | R. Dienstbier | ISBN: | 9781137454850 |
| Publisher: | Palgrave Macmillan UK | Publication: | November 11, 2014 |
| Imprint: | Palgrave Macmillan | Language: | English |
| Author: | R. Dienstbier |
| ISBN: | 9781137454850 |
| Publisher: | Palgrave Macmillan UK |
| Publication: | November 11, 2014 |
| Imprint: | Palgrave Macmillan |
| Language: | English |
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
