| Author: | Kevin Shattock | ISBN: | 9781326524357 |
| Publisher: | Lulu.com | Publication: | March 20, 2016 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Kevin Shattock |
| ISBN: | 9781326524357 |
| Publisher: | Lulu.com |
| Publication: | March 20, 2016 |
| Imprint: | Lulu.com |
| Language: | English |
A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity. This programme will assist you in gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!
A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity. This programme will assist you in gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!
