Burn the Blubber: How to Lose Belly Fat Fast (And for Good!)

Nonfiction, Health & Well Being, Health
Cover of the book Burn the Blubber: How to Lose Belly Fat Fast (And for Good!) by Robert Dave Johnston, Lulu.com
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Author: Robert Dave Johnston ISBN: 9781304316998
Publisher: Lulu.com Publication: August 10, 2013
Imprint: Lulu.com Language: English
Author: Robert Dave Johnston
ISBN: 9781304316998
Publisher: Lulu.com
Publication: August 10, 2013
Imprint: Lulu.com
Language: English
Author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you eliminate that spare tire permanently. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. The author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you eliminate that spare tire permanently. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. The author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.

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