Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary

Nonfiction, Family & Relationships, Aging, Reference & Language, Study Aids, Book Notes
Cover of the book Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary by Ant Hive Media, Ant Hive Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ant Hive Media ISBN: 9781370069521
Publisher: Ant Hive Media Publication: October 30, 2016
Imprint: Smashwords Edition Language: English
Author: Ant Hive Media
ISBN: 9781370069521
Publisher: Ant Hive Media
Publication: October 30, 2016
Imprint: Smashwords Edition
Language: English

This is a Summary of Cameron Diaz & Sandra Bark’s New York Times Besteller: THE LONGEVITY BOOK The Science of Aging, the Biology of Strength and the Privilege of Time

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.

Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.

The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 272 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a Summary of Cameron Diaz & Sandra Bark’s New York Times Besteller: THE LONGEVITY BOOK The Science of Aging, the Biology of Strength and the Privilege of Time

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.

Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.

The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 272 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

More books from Ant Hive Media

Cover of the book Tony Robbins' Money Master the Game: 7 Simple Steps to Financial Freedom | Summary by Ant Hive Media
Cover of the book Dr Josh Axe’s Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | Summary by Ant Hive Media
Cover of the book Ron Chernow's Alexander Hamilton Summary by Ant Hive Media
Cover of the book Henry Cloud & John Townsend’s Boundaries When to Say Yes, How to Say No to Take Control of Your Life Summary by Ant Hive Media
Cover of the book Steven R. Covey’s The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change | Summary by Ant Hive Media
Cover of the book Kim, Behr & Spafford’s The Phoenix Project: A Novel about IT, DevOps, and Helping Your Business Win | Summary by Ant Hive Media
Cover of the book Ben Horowitz’s The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers | Summary by Ant Hive Media
Cover of the book Michael Pollan’s In Defense of Food An Eater's Manifesto Summary by Ant Hive Media
Cover of the book Jim Paul's What I Learned Losing a Million Dollars Summary by Ant Hive Media
Cover of the book Michael S. Hyatt & Daniel Harkavy’s Living Forward: A Proven Plan to Stop Drifting and Get The Life You Want Summary by Ant Hive Media
Cover of the book Fisher, Ury & Patton’s Getting to Yes: Negotiating Agreement Without Giving In Summary by Ant Hive Media
Cover of the book General Stanley McChrystal’s Team of Teams: New Rules of Engagement for a Complex World Summary by Ant Hive Media
Cover of the book Malcolm Gladwell’s Outliers: The Story of Success Summary by Ant Hive Media
Cover of the book Marie Kondo's The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing | Summary by Ant Hive Media
Cover of the book Andy Weir's The Martian: A Novel Summary by Ant Hive Media
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy