Cavewomen Don't Get Fat

The Paleo Chic Diet for Rapid Results

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Diets
Cover of the book Cavewomen Don't Get Fat by Esther Blum, Gallery Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Esther Blum ISBN: 9781476707716
Publisher: Gallery Books Publication: December 31, 2013
Imprint: Gallery Books Language: English
Author: Esther Blum
ISBN: 9781476707716
Publisher: Gallery Books
Publication: December 31, 2013
Imprint: Gallery Books
Language: English

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.

Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.

Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.

Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.

Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.

More books from Gallery Books

Cover of the book Once Upon Now by Esther Blum
Cover of the book Pimpology by Esther Blum
Cover of the book Find You in the Dark by Esther Blum
Cover of the book The Darkest Joy by Esther Blum
Cover of the book The Done Thing by Esther Blum
Cover of the book Million Dollar Arm by Esther Blum
Cover of the book Now or Never by Esther Blum
Cover of the book Consumed by Esther Blum
Cover of the book The Ghost by Esther Blum
Cover of the book Never Wave Goodbye by Esther Blum
Cover of the book Till Death Do Us Purl by Esther Blum
Cover of the book Anne of Hollywood by Esther Blum
Cover of the book Floating City by Esther Blum
Cover of the book Cattle Annie and Little Britches by Esther Blum
Cover of the book Taking the Work Out of Networking by Esther Blum
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy