CBT Tips for a Fulfilling Life: Flash

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Mental Health, Happiness
Cover of the book CBT Tips for a Fulfilling Life: Flash by Windy Dryden, Hodder & Stoughton
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Author: Windy Dryden ISBN: 9781444152760
Publisher: Hodder & Stoughton Publication: March 30, 2012
Imprint: Hodder & Stoughton Language: English
Author: Windy Dryden
ISBN: 9781444152760
Publisher: Hodder & Stoughton
Publication: March 30, 2012
Imprint: Hodder & Stoughton
Language: English

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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