Change Your Brain, Change Your Life (Revised and Expanded)

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Nonfiction, Health & Well Being, Psychology, Physiological Psychology, Emotions, Applied Psychology
Cover of the book Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen, M.D., Potter/Ten Speed/Harmony/Rodale
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Author: Daniel G. Amen, M.D. ISBN: 9781101904985
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 3, 2015
Imprint: Harmony Language: English
Author: Daniel G. Amen, M.D.
ISBN: 9781101904985
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 3, 2015
Imprint: Harmony
Language: English

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

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