Change your Habits (Colección Vital)

Recover your health and nourish your life

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Change your Habits (Colección Vital) by Valeria Lozano, Penguin Random House Grupo Editorial México
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Author: Valeria Lozano ISBN: 9786073151399
Publisher: Penguin Random House Grupo Editorial México Publication: December 1, 2016
Imprint: Grijalbo Language: English
Author: Valeria Lozano
ISBN: 9786073151399
Publisher: Penguin Random House Grupo Editorial México
Publication: December 1, 2016
Imprint: Grijalbo
Language: English

Change Your Habits and discover the only path to health and wellbeing.

In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people.

Here you will learn that good health is so much more than a lack of illness: it's also being willing to live an energy-filled life in good spirits. The need to change your habits doesn't mean that you have to modify your life from one day to the next, but rather that you should gradually incorporate the little changes needed to restore natural balance to your body while you hardly notice that it's happening.

Valeria reveals the correct formula to obtain good health (65% nutrition + 20% exercise + 15% sleep) and explains that we must take care of all the aspects of our life - both physical, emotional and mental -to reach our very own optimal condition and by doing so, forget about excess weight, chronic illness and emotional disorders.

This book makes easy and accessible reading, backed by the latest scientific evidence and with more than 100 easily prepared recipes, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their family.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Change Your Habits and discover the only path to health and wellbeing.

In this, her first book, Valeria Lozano shares all the wisdom that she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people.

Here you will learn that good health is so much more than a lack of illness: it's also being willing to live an energy-filled life in good spirits. The need to change your habits doesn't mean that you have to modify your life from one day to the next, but rather that you should gradually incorporate the little changes needed to restore natural balance to your body while you hardly notice that it's happening.

Valeria reveals the correct formula to obtain good health (65% nutrition + 20% exercise + 15% sleep) and explains that we must take care of all the aspects of our life - both physical, emotional and mental -to reach our very own optimal condition and by doing so, forget about excess weight, chronic illness and emotional disorders.

This book makes easy and accessible reading, backed by the latest scientific evidence and with more than 100 easily prepared recipes, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their family.

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