Chicken Soup for the Soul: Think, Act, & Be Happy

How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Mental Health, Happiness, Self Improvement, Motivational
Cover of the book Chicken Soup for the Soul: Think, Act, & Be Happy by Amy Newmark, Chicken Soup for the Soul
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amy Newmark ISBN: 9781611592795
Publisher: Chicken Soup for the Soul Publication: September 25, 2018
Imprint: Chicken Soup for the Soul Language: English
Author: Amy Newmark
ISBN: 9781611592795
Publisher: Chicken Soup for the Soul
Publication: September 25, 2018
Imprint: Chicken Soup for the Soul
Language: English

Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life.

Cognitive Behavioral Therapy. It’s a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it’s a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you’ll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Noted psychotherapist Dr. Mike Dow uses Chicken Soup for the Soul stories to show you how to be your own therapist. He addresses the key issues that most of his patients have and clearly explains how you can use the same techniques he uses with patients to solve your problems at home. This combination of personal stories, clear explanations, and fun journal entries you write yourself will inspire you and help you work on the problem areas in your life.

Cognitive Behavioral Therapy. It’s a term that sounds daunting and intimidating, but as Dr. Mike Dow explains in this insightful book, it’s a therapy that is quite practical and easy to use. In fact, you can teach it to yourself. By reading these stories from real people who overcame their own challenges, and by following the common-sense steps explained by Dr. Dow, you’ll be empowered to train your brain to become your own therapist, and learn to think, act, and be happy, for real.

More books from Chicken Soup for the Soul

Cover of the book Chicken Soup for the Soul: Inspiration for Teachers by Amy Newmark
Cover of the book Chicken Soup for the Soul Healthy Living Series: Menopause by Amy Newmark
Cover of the book Chicken Soup for the Soul Celebrates Dogs and the People Who Love Them by Amy Newmark
Cover of the book Chicken Soup for the Grandma's Soul by Amy Newmark
Cover of the book Chicken Soup for the Soul: Runners by Amy Newmark
Cover of the book Chicken Soup for the Golfer's Soul The 2nd Round by Amy Newmark
Cover of the book Chicken Soup for the Soul: Preteens Talk by Amy Newmark
Cover of the book Chicken Soup for the Latino Soul by Amy Newmark
Cover of the book Chicken Soup for the Soul A Tribute to Moms by Amy Newmark
Cover of the book Chicken Soup for the Shopper's Soul by Amy Newmark
Cover of the book Chicken Soup for the Soul Celebrates Grandmothers by Amy Newmark
Cover of the book Chicken Soup for the Soul: Miraculous Messages from Heaven by Amy Newmark
Cover of the book Chicken Soup for the Soul: Say Goodbye to Back Pain! by Amy Newmark
Cover of the book Chicken Soup for the Soul Kids in the Kitchen by Amy Newmark
Cover of the book Chicken Soup for the Soul: The Multitasking Mom's Survival Guide by Amy Newmark
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy