Cognitive Behavioral Therapy for Beginners
Nonfiction, Health & Well Being, Psychology, Mental Illness, Cognitive Psychology, Mental Health
| Author: | Alvin Christan | ISBN: | 1230000028217 |
| Publisher: | Axel Publishing | Publication: | November 1, 2012 |
| Imprint: | Language: | English |
| Author: | Alvin Christan |
| ISBN: | 1230000028217 |
| Publisher: | Axel Publishing |
| Publication: | November 1, 2012 |
| Imprint: | |
| Language: | English |
Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist) in a structured way, attending a limited number of sessions. By helping you become aware of inaccurate or negative thinking, cognitive behavioral therapy allows you to view challenging situations more clearly and respond to them in a more effective way.
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Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist) in a structured way, attending a limited number of sessions. By helping you become aware of inaccurate or negative thinking, cognitive behavioral therapy allows you to view challenging situations more clearly and respond to them in a more effective way.
Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
